Name: Playbook - Obi Vincent - Introduction
Uploaded: 2024-01-10T15:10:40.835Z
Duration: PTnullM
Description: Introduction

Great I appreciate all the hard work you put I to you videos ..
Away we go 8 weeks transformation

DEAN

Stephen

3 sets done. First session back after no HIIT in 3 yrs

Not as bad as I thought it would be. No weight on bar

15mins wasn't too uncomfortable I would do 200 single skips next time and change weight to 8kg

Kinda was easy, obi your turning me into a savage

5min squat 30sec X 4 was all I could manage

Awesome. Never thought I was able to hold a squat for 5 minutes. 😅🏋🏾‍♂️

Wow .. crazy burn and on fire .
Again another Body  inferno. 
Cheers