Name: Playbook - ObeseToBeast 💪 - NEW Bodyweight 20 min EMOM
Uploaded: 2024-04-29T20:39:38.978Z
Duration: 20 min
Description: NEW Bodyweight 20 min EMOM

Every minute on the minute complete:

5-10 Burpees

EMOM stands for Every Minute On the Minute and is an interval style of training where you perform a specific exercise on every minute for a certain amount of reps, then rest for the remainder of the minute.

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and jump, clapping your hands overhead
- Increase speed as you feel comfortable

Burpees

20 Minute EMOM

NEW Bodyweight 20 min EMOM

Good! Going to be sore tomorrow but felt great getting started on my new routine! Looking forward to tomorrow. Let’s go!

Chad

BW 15 Minute EMOM

Day 2 in the books. Sore today but still feeling good! Let’s go!

BW 20 Minute AMRAP

Didn’t make it to the gym today but still got the workout in! Feeling great!

NEW Bodyweight 20 min EMOM

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