Name: Playbook - ObeseToBeast 💪 - BW 20 Minute AMRAP
Uploaded: 2023-12-29T20:13:27.589Z
Duration: 20 min
Description: BW 20 Minute AMRAP

Day 2 in the books. Sore today but still feeling good! Let’s go!

Chad

20 min AMRAP

- Lunge 
- Squat
- Push Up
- Jumping Jacks
- Pull Up

Ascending Ladder:
Climb as high as you can in 20 minutes

- Lunge (R+L= 1 rep)
- Squat
- Push Up
- Jumping Jacks
- Pull Up

- Step back with one leg and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Repeat on other side

Reverse Lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Start in plank position
- Lower your body down and touch chest to ground
- Push yourself up into plank position

Push Up

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping Jacks

- Place hands on a bar shoulder width apart, with your palms facing forward
- Stick your chest out and curve your back slightly.
- Pull yourself up towards the bar using your back until the bar is at chest level while breathing out
- Slowly lower yourself to the starting position while breathing in

Pull Ups

20 Minute AMRAP

BW 20 Minute AMRAP

NEW Bodyweight 20 min EMOM

Good! Going to be sore tomorrow but felt great getting started on my new routine! Looking forward to tomorrow. Let’s go!

BW 20 Minute AMRAP

Community

More workouts from ObeseToBeast 💪