Name: Playbook - ObeseToBeast 💪 - BW 20 Minute AMRAP
Uploaded: 2023-12-19T23:06:52.884Z
Duration: 20 min
Description: BW 20 Minute AMRAP

Didn’t make it to the gym today but still got the workout in! Feeling great!

Chad

20 min AMRAP

- Air Squats
- Push Ups
- Russian Twists 
- Burpees

- 10 Air Squats
- 10 Push Ups
- 10 Russian Twists (R+L= 1 rep)
- 10 Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Start in plank position
- Lower your body down and touch chest to ground
- Push yourself up into plank position

Push Up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Keep hands in front of your core
- Twist your torso from side to side

(R+L= 1 rep)

Bodyweight Russian Twists

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and jump, clapping your hands overhead
- Increase speed as you feel comfortable

Burpees

20 Minute AMRAP

BW 20 Minute AMRAP

NEW Bodyweight 20 min EMOM

Good! Going to be sore tomorrow but felt great getting started on my new routine! Looking forward to tomorrow. Let’s go!

BW 20 Minute AMRAP

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