Back to Strength: A 6-Week Strength Reset for Women 40+ The kids are back in school... now it's time to focus on YOU. If you've fallen out of your routine, feel like your body has changed, or you're struggling with stubborn weight gain during perimenopause or menopause, you're not alone and you're in the right place. Back to Strength is a beginner-friendly, 6-week at-home strength training program designed specifically for women over 40 who want to build lean muscle, burn body fat, boost metabolism, and feel stronger in their everyday lives. Using just a set of medium and heavy dumbbells plus resistance bands, you'll train 3 days a week with simple, effective workouts that fit into your busy schedule. Every workout includes a guided warm-up, progressive strength training, and a structured plan that helps you get stronger week after week without spending hours doing cardio. This program is perfect if you: Want to get back into a consistent fitness routine. Are navigating perimenopause or menopause. Want to build muscle and support bone health. Feel intimidated by complicated workout programs. Prefer working out from the comfort of your home. Inside this program, you'll get: ✔️ 6 weeks of guided workouts ✔️ 3 full-body strength sessions each week ✔️ Resistance band warm-ups ✔️ Progressive overload built into the program ✔️ Exercise demonstrations and coaching cues ✔️ A simple, sustainable approach designed to help you build confidence and lasting strength. ✔️ One 15-minute personal check-in with Nikki during the 6-week program This isn't about chasing a number on the scale. It's about becoming stronger, healthier, and more confident one workout at a time. Strong starts here. Let's build your foundation together.