Name: Playbook - Nsengiyumva Corode - W2-D3 | Legs
Uploaded: 2023-10-22T17:51:38.367Z
Duration: 45 min
Description: W2-D3 | Legs

Smith machine squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

Lying leg curls

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Push through the balls of your feet
- Engage your calves as you go up