Name: Playbook - Nsengiyumva Corode - Volume Push Workout
Uploaded: 2023-10-22T18:25:03.931Z
Duration: 45 min
Description: Volume Push Workout

Muscle Group focused on is the Chest with a little bit of rear delts and lateral delts for shoulders.

Dumbbell rear delt fly

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly’s

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

Smith Reverse grip bench press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Incline press machine

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement