- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Arms bent on the way back 
Straighten them as they come forward 
Squeeze the chest 



Last set drop set

Complete 15 reps 
Drop the weight and then complete 15 more

Machine fly

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Volume Chest Workout 05/25/2022