Name: Playbook - Nsengiyumva Corode - Size Shoulder Workout
Uploaded: 2023-10-22T17:53:05.637Z
Duration: 45 min
Description: Size Shoulder Workout

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Seated Dumbell press

Dumbell lateral raise

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Dumbell Alternating Front Raises

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Size Shoulder Workout

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