Name: Playbook - Nsengiyumva Corode - Brutal Arm Workout
Uploaded: 2023-10-22T17:53:05.642Z
Duration: 45 min
Description: Brutal Arm Workout

Dumbbell Curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Keeping your arm parallel to the floor
- Fully extend your arm back squeezing your tricep

Brutal Arm Workout

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