Name: Playbook - Nonstop Progress - W2/D5 Training Session
Uploaded: 2024-03-05T17:59:29.049Z
Duration: 70 min
Description: W2/D5 Training Session

Olle

Create a 5x5 box, and freestyle dribble while staying inside the box.

Objective: Develop close ball control and creative dribbling in tight spaces.

Technique: Dribble freely within a small box, using all surfaces of the foot.

Coaching Points:
o Utilize various parts of the foot for diverse ball manipulation.
o Imagine evading two defenders to enhance creativity.
o Maintain control within the confined space.

Boxed Freestyle Dribbling

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Objective: Enhance ball control, 1v1 skills, and passing accuracy.

Technique: Dribble to the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Coaching Points:
o Control the ball under pressure while turning.
o Use a skillful move to beat the cone (defender).
o Deliver a precise pass into the designated target area.

Turn, Cone 1v1 to Pass

Set up a cone 5-7 yards outside the top of the 18 yard box. Dribble from around the penalty spot to the cone, turn, and dribble to the edge of the box, 1v1, and finish.

Objective: Improve ball control, 1v1 skills, and finishing under pressure.

Technique: Dribble from around the box to a cone, turn, perform a 1v1 move, and finish.

Coaching Points:
o Maintain close ball control while dribbling at pace.
o Execute a quick turn to evade the imaginary defender (cone).
o Finish with accuracy and power on goal.

Turn, Cone 1v1 to Finish

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Objective: Improve first touch control from aerial passes.

Technique: Juggle, then control the ball directionally into a box using various foot surfaces.

Coaching Points:
o Use different surfaces of the foot for varied control.
o Position your body optimally to receive and direct the ball.
o Aim for precise control within the designated box area.

Boxed Aerial First Touch

Mark off 15 yards with 2 cones. Accelerate and sprint as fast as possible for the amount of reps and sets given.

Objective: Improve acceleration and sprint speed.

Technique: Start from a balanced stance, use a powerful first step, and accelerate quickly.

Coaching Points:
o Focus on explosive power in your first few steps.
o Use your arms effectively to gain momentum.
o Keep your head and chest up to maintain balance and forward momentum.

15 Yard Burst

Start by balancing on one leg and jumping laterally as far as you can. Then repeat this jumping the other direction. Do this continuously for the given amount of reps each leg.

Objective: Develop explosive power and lateral movement.

Technique: Jump forward and then immediately jump laterally as far as possible, repeating for each rep.

Coaching Points:
o Use your arms to generate momentum.
o Aim for minimal time on the ground between jumps.
o Focus on explosive lateral movement.

Skater Jumps

Jumping out for distance and try to jump as far as you can. Try to beat your distance covered for each consecutive rep.

Objective: Increase explosive power and leg strength.

Technique: Jump for maximum distance from a stationary position, focusing on leg power.

Coaching Points:
o Start with legs locked in a stationary position.
o Perform three jumps, focusing on explosive power.
o Aim for maximum distance with each jump.

Broad Jumps

Start in a lunge, jump as high as possible and switch legs in mid-air. Repeat for the given amount of reps each leg.

Objective: Increase lower body strength and explosiveness.

Technique: Start in a lunge position, jump and switch legs in mid-air, landing softly.

Coaching Points:
o Jump as high as possible while maintaining form.
o Use arms to assist in the jumping motion.
o Keep the back straight for proper posture throughout.

Lunge Jumps

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