Name: Playbook - Nonstop Progress - W2/D5 Full Training Session
Uploaded: 2022-12-20T00:46:44.299Z
Duration: 65 min
Description: W2/D5 Full Training Session

Create a 5x5 box, and freestyle dribble while staying inside the box.

Boxed Freestyle Dribbling

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Turn, Cone 1v1 to Pass

Set up a cone 5-7 yards outside the top of the 18 yard box. Dribble from around the penalty spot to the cone, turn, and dribble to the edge of the box, 1v1, and finish.

Turn, Cone 1v1 to Finish

Start by balancing on one leg and jumping laterally as far as you can. Then repeat this jumping the other direction. Do this continuously for the given amount of reps each leg.

Skater Jumps

Jumping out for distance and try to jump as far as you can. Try to beat your distance covered for each consecutive rep.

Broad Jumps

Start in a lunge, jump as high as possible and switch legs in mid-air. Repeat for the given amount of reps each leg.

Lunge Jumps

Plyo Circuit 3

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Boxed Aerial First Touch

Juggling variations as a part of a technical warm up with the ball.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

One-Foot Juggling - Knee Height

Simply juggle with one foot at waist height. Repeat for given amount of reps for both feet.

One-Foot Juggling - Waist Height

Simply do 3-4 low juggles at knee height followed by one juggle above the head. Control the ball down with different surfaces of the foot. Each high juggle is one rep. Repeat for given amount of reps for both feet.

W2/D5 Full Training Session

More workouts from Nonstop Progress