Name: Playbook - Nonstop Progress - W2/D4 Training Session
Uploaded: 2024-03-05T17:51:21.500Z
Duration: 70 min
Description: W2/D4 Training Session

For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

Michael

This training was really intense and made we work harder than ever before

Jafar

Start by setting up 4 cones, 5 yards apart, creating a box. Start on one of the cones at the base of the square. Sprint to the cone in front of you, side shuffle across to the next cone, back peddle to the next cone, side shuffle to the next cone, and then sprint through the next cone to finish the drill. Repeat for given amount of reps. Rest for 30 seconds between reps.

Objective: Enhance agility and multi-directional movement.

Technique: Move around a square of cones using sprints, side shuffles, and backpedaling.

Coaching Points:
o Execute clean and quick footwork during transitions.
o Maintain awareness of your surroundings, especially when backpedaling.
o Keep a low center of gravity for stability and speed.

Boxed Agility

Start by setting up the zig zag sprints, the cone weave, and the wing 1v1 close to each other. Perform each drill back to back with no rest in between. Once finished with each drill, rest for the given amount of time between sets.

Objective: The drill involves a fitness circuit set up over half of a full-sized soccer field. It
starts with zig-zag sprints from the corner of the 18-yard box to the halfway line, followed
by a cone weave across the halfway line, and then a wing dribble leading to a 1v1 scenario,
finishing at the opposite corner of the 18-yard box from where the drill started.

Coaching Points:
o Focus on maintaining speed and intensity throughout the circuit.
o The drill is designed to engage the glycolytic system, which is crucial for soccer
players in developing endurance and maintaining high-intensity efforts over the
duration of a game

Set up 4 cones in a zig zag about 6 yards apart from each other. Sprint in a zig zag pattern, changing direction at each cone. Walk back to the beginning after each rep. Repeat for the given amount of reps.

Objective: Improve agility, speed, and change of direction.

Technique: Sprint in a zig-zag pattern, changing direction at each cone.

Coaching Points:
o Explode out of each change of direction.
o Focus on maintaining proper running form.
o Emphasize quick and decisive movements.

Zig Zag Sprints

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Set up 4-5 cones in a line about one yard apart on the edge of the field near the box. Set up one final cone at the corner of the box. Dribble through the set of cones, then dribble at the single cone going 1v1 and exploding past it down the line.

Objective: Improve 1v1 dribbling skills on the wing.

Technique: Dribble through a line of cones, then perform a 1v1 move and explode past a final cone.

Coaching Points:
o Use tight touches for control through cones.
o Accelerate quickly after the last cone.
o Execute the 1v1 move with confidence and at game speed.

Dribble to Wing 1v1

Fitness Circuit

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Objective: Develop ball control, agility, and passing accuracy in tight spaces.

Technique: Dribble out to a cone, turn, shift the ball left or right, and pass into the goal.

Coaching Points:
o Control the ball effectively while turning and shifting.
o Create separation from the imaginary defender (cone).
o Deliver a precise pass into the target area with proper weight and accuracy.

Turn, Shift, Pass

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Objective: Develop dribbling skills, 1v1 ability, and finishing.

Technique: Dribble diagonally toward a cone, perform a 1v1 move, and finish on goal.

Coaching Points:
o Maintain control of the ball while dribbling at speed.
o Execute a skillful move to beat the imaginary defender (cone).
o Finish with accuracy and power toward the goal.

Wing 1v1 to Finish

Start by scattering 20-30 cones in the center of the field at the top of the 18 yard box. Place one final cone 5 yards away from the scattered cones closer to the goal. Dribble through the cones, once your out of the scattered cones, go 1v1 with the final cone then finish. Repeat for given amount of reps.

Ronaldinho to Finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Objective: Improve dribbling in tight spaces, 1v1 skills, and finishing.

Technique: Dribble through a zig-zag pattern of cones, perform a 1v1 move, and finish on goal.

Coaching Points:
o Keep the ball close while maneuvering through the cones.
o Use skillful moves to beat each cone (defender).
o Finish with precision and power toward the goal.

Wing Zig Zag to Finish

Finishing Circuit 5

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

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