Name: Playbook - Nonstop Progress - W2/D3 Training Session
Uploaded: 2024-03-05T17:20:51.805Z
Duration: 75 min
Description: W2/D3 Training Session

Olle

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.
 Technique: Weave through a series of cones and return.
 Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Set up 4 cones in a zig zag about 6 yards apart from each other. Sprint in a zig zag pattern, changing direction at each cone. Walk back to the beginning after each rep. Repeat for the given amount of reps.

Objective: Improve agility, speed, and change of direction.

Technique: Sprint in a zig-zag pattern, changing direction at each cone.

Coaching Points:
o Explode out of each change of direction.
o Focus on maintaining proper running form.
o Emphasize quick and decisive movements.

Zig Zag Sprints

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Set up 4-5 cones in a line about one yard apart on the edge of the field near the box. Set up one final cone at the corner of the box. Dribble through the set of cones, then dribble at the single cone going 1v1 and exploding past it down the line.

Objective: Improve 1v1 dribbling skills on the wing.

Technique: Dribble through a line of cones, then perform a 1v1 move and explode past a final cone.

Coaching Points:
o Use tight touches for control through cones.
o Accelerate quickly after the last cone.
o Execute the 1v1 move with confidence and at game speed.

Dribble to Wing 1v1

Fitness Circuit

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Objective: Develop dribbling skills, 1v1 ability, and finishing.

Technique: Dribble diagonally toward a cone, perform a 1v1 move, and finish on goal.

Coaching Points:
o Maintain control of the ball while dribbling at speed.
o Execute a skillful move to beat the imaginary defender (cone).
o Finish with accuracy and power toward the goal.

Wing 1v1 to Finish

Start by scattering 20-30 cones in the center of the field at the top of the 18 yard box. Place one final cone 5 yards away from the scattered cones closer to the goal. Dribble through the cones, once your out of the scattered cones, go 1v1 with the final cone then finish. Repeat for given amount of reps.

Ronaldinho to Finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Objective: Improve dribbling in tight spaces, 1v1 skills, and finishing.

Technique: Dribble through a zig-zag pattern of cones, perform a 1v1 move, and finish on goal.

Coaching Points:
o Keep the ball close while maneuvering through the cones.
o Use skillful moves to beat each cone (defender).
o Finish with precision and power toward the goal.

Wing Zig Zag to Finish

Finishing Circuit 5

Start on the end line and sprint for 40 yards.

Objective: Build sprint endurance and explosive speed.

Technique: Sprint a long distance while maintaining top speed.

Coaching Points:
o Start with explosive acceleration.
o Use arm movements to enhance speed.
o Aim to maintain maximum speed throughout the sprint.

50 Yard Sprint

Create a 5x5 box, and freestyle dribble while staying inside the box.

Objective: Develop close ball control and creative dribbling in tight spaces.

Technique: Dribble freely within a small box, using all surfaces of the foot.

Coaching Points:
o Utilize various parts of the foot for diverse ball manipulation.
o Imagine evading two defenders to enhance creativity.
o Maintain control within the confined space.

Boxed Freestyle Dribbling

Using a wall, simply play one-touch passes to the wall while only using the left foot.

Objective: Enhance left-footed one-touch passing skills.

Technique: Play one-touch passes to a wall using only the left foot.

Coaching Points:
o Use only the left foot for passing

One-Touch Wall Passing Left Only

Using a wall, simply play one-touch passes while only using your right foot.

Objective: Enhance right-footed one-touch passing skills.

Technique: Play one-touch passes to a wall using only the right foot.

Coaching Points:
o Use only the right foot for passing

One-Touch Wall Passing Right Only

Using a wall, simply play one-touch passes while alternating feet for each one-touch pass.

Objective: Improve one-touch passing accuracy.

Technique: Use a wall to practice one-touch passes, alternating feet.

Coaching Points:
o Alternate between left and right feet for each pass.
o Focus on adjusting the ball back to the floor when it bounces up.
o Aim for precision and consistency in each pass.

One-Touch Wall Passing Alternating Feet

Wall Passing Circuit

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