Name: Playbook - Nonstop Progress - W2/D2 Training Session
Uploaded: 2024-03-05T17:10:59.479Z
Duration: 65 min
Description: W2/D2 Training Session

Ibrahim

Michael

Olle

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Objective: Enhance ball control, 1v1 skills, and passing accuracy.

Technique: Dribble to the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Coaching Points:
o Control the ball under pressure while turning.
o Use a skillful move to beat the cone (defender).
o Deliver a precise pass into the designated target area.

Turn, Cone 1v1 to Pass

Start on the end line and sprint for 40 yards.

Objective: Build sprint endurance and explosive speed.

Technique: Sprint a long distance while maintaining top speed.

Coaching Points:
o Start with explosive acceleration.
o Use arm movements to enhance speed.
o Aim to maintain maximum speed throughout the sprint.

50 Yard Sprint

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Objective: Develop agility in dribbling and accuracy in shooting.

Technique: Dribble in a zig-zag around cones and finish with a shot.

Coaching Points:
o Touch the ball with each step for controlled dribbling.
o Keep the ball close while navigating turns.
o Execute a decisive finish after the last cone.

Cone zig zag to finish

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start.

Objective: Improve endurance and sprint recovery.

Technique: Sprint the length of the field in 20 seconds, then jog back in 40 seconds.

Coaching Points:
o Maintain a consistent running tempo throughout.
o Focus on deep, rhythmic breathing.
o Work on transitioning smoothly between sprinting and jogging.

Full Field Stride Outs

Set up 4 cones in a “T” shape. Allow 7 yards between the starting cone and the 2nd cone, and 4 yards on each side of the 2nd cone for the other two cones.

Objective: Enhance agility, forward acceleration, and rapid changes of direction.

Technique: Perform forward sprints, shuffles, and backpedals in a T shape.

Coaching Points:
o Focus on explosive starts and quick changes of direction.
o Maintain proper body alignment and posture.
o Emphasize sharp cuts and precise movements.

“T” Agility Drill

Create a 4x4 yard box. Start by simply juggling, then kick the ball up above your head and control it out of the air with a good first touch. Keep the ball in the air and continue to juggle, and repeat this for the given amount of reps and sets.

Objective: Improve control of high balls and aerial first touch.

Technique: Juggle and control high balls within a box, using alternate feet.

Coaching Points:
o Utilize all surfaces of the foot for control.
o Focus on body positioning for optimal control.
o Aim for controlled touches to stay within the box.

Boxed High Juggling

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