Name: Playbook - Nonstop Progress - W1/D1 Training Session
Uploaded: 2024-03-04T19:47:47.387Z
Duration: 70 min
Description: W1/D1 Training Session

Ibrahim

the first day of the grind has started 💪

Mohamed

Markos Kilimitzoglou

Olle

Martin

Huraira

Magloire

Michael

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Simple ball mastery dribbling activities performed with 4-5 cones set up in a straight line. Each cone is about a half yard apart.

Objective: Develop dribbling agility and control in a circuit.

Technique: Navigate a series of cones and triangles with tight dribbling turns.

Coaching Points:
o Maintain close control on turns.
o Accelerate out of turns to simulate breaking away from defenders.
o Focus on quick footwork and agility.

Simply dribble through using the inside and outside of the foot.

Inside to Outside

Simply dribble through the cones doing a La Croqueta.

La Croqueta Dribble

Simply dribble through the cones while doing a rake.

Rake Dribble

Dribbling Warm Up Circuit

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Objective: Develop ball control, agility, and passing accuracy in tight spaces.

Technique: Dribble out to a cone, turn, shift the ball left or right, and pass into the goal.

Coaching Points:
o Control the ball effectively while turning and shifting.
o Create separation from the imaginary defender (cone).
o Deliver a precise pass into the target area with proper weight and accuracy.

Turn, Shift, Pass

Start on the end line and sprint for 40 yards.

Objective: Build sprint endurance and explosive speed.

Technique: Sprint a long distance while maintaining top speed.

Coaching Points:
o Start with explosive acceleration.
o Use arm movements to enhance speed.
o Aim to maintain maximum speed throughout the sprint.

50 Yard Sprint

Start with 15-20 cones scattered 1 yard apart in a 6x6 yard area 15 yards from the top of the 18 yard box. Place a final cone 5 yards from the top of the 18 yard box. Start by dribbling through the scattered cones, go 1v1 with the last cone then finish on goal.

Ronaldinho, 1v1 to Finish

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Objective: Improve first touch control from aerial passes.

Technique: Juggle, then control the ball directionally into a box using various foot surfaces.

Coaching Points:
o Use different surfaces of the foot for varied control.
o Position your body optimally to receive and direct the ball.
o Aim for precise control within the designated box area.

Boxed Aerial First Touch

Using a wall, juggle back in forth with the wall while only using one-touch. If you drop it, no worries, just keep counting from where you left off.

Objective: Develop quick one-touch ball control.

Technique: Use a wall to juggle the ball using only one touch.

Coaching Points:
o Alternate between left and right feet.
o Aim for consistency in the area of the foot used to strike the ball.
o Focus on maintaining a rhythm and control with each touch.

One-Touch Wall Juggling

Using a wall, juggling back and forth with the wall while using two-touches. If you drop it, no worries, just continue counting where you left off.

Objective: Enhance ball control and coordination.

Technique: Juggle the ball against a wall using two touches.

Coaching Points:
o Maintain a consistent rhythm while juggling.
o Alternate between using different parts of the feet.
o Focus on controlling the ball and keeping it close to maintain possession.

Two-Touch Wall Juggling

Wall Juggling Circuit

W1/D1 Training Session

classsss heath, these gym sessions come in clutch fs

Darius

W1/D2 Gym Session

Zach

Ben Dowson

W1/D2 Training Session

Best guide for training I’m improving fast and excelling quicker than i ever have. People notice it and it’s a great feeling to work and see results. Great training session!

W1/D1 Training Session

Community

More workouts from Nonstop Progress