Name: Playbook - Nonstop Progress - Full Training Session (Week 7/18)
Uploaded: 2022-07-25T17:21:48.980Z
Duration: 65 min
Description: Full Training Session (Week 7/18)

I was great. There is no need to worry about anything because everything is well organised and planned. A pleasant and enjoyable session is the consequence of putting in the hard work and high intensity required for this training, making you want to participate in another session.

Rojin Polat

This was a great session! Perfect amount of sets and reps.

Heath

Set up 3 cones 5 yards apart. Start on the middle cone, sprint to one of the side cones, then turn and sprint to the farthest cone, turn, sprint through the middle cone.

5-10-5 Agility

Set up a 4x4 square with 4 cones. Place an additional cone in the center of the square. Dribble in a “X” pattern around the middle cone and out around each outside cone. Equal reps each direction.

X Drill (Small)

Start on the end line and sprint for 40 yards.

40 Yard Sprint

Set up 4-5 cones in a straight line at the top of the box. Dribble through them, take a good prep touch, and finish.

Full Training Session (Week 7/18)

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