Name: Playbook - Nonstop Progress - Training Session (Week 1/22)
Uploaded: 2024-01-30T19:31:31.417Z
Duration: 70 min
Description: Training Session (Week 1/22)

Ibrahim

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Turn, Shift, Pass

Start on the end line and sprint for 40 yards.

50 Yard Sprint

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Wing 1v1 to Finish

Set up a cone 8 yards outside the top of the 18 yard box. Dribble from around the top of the box to the cone, turn, and dribble to the edge of the box, perform a 1v1 move, and finish on goal.

Turn, Cone 1v1 to Finish

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

18 Yard Box to 18 Yard Box Runs

Using a wall, simply play one-touch passes to the wall while only using the left foot.

One-Touch Wall Passing Left Only

Using a wall, simply play one-touch passes while only using your right foot.

One-Touch Wall Passing Right Only

Using a wall, simply play one-touch passes while alternating feet for each one-touch pass.

Training Session (Week 1/22)

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