Name: Playbook - Heath Martin - Full Training Session (Week 12/5)
Uploaded: 2022-12-13T19:38:27.372Z
Duration: 65 min
Description: Full Training Session (Week 12/5)

Juggling variations as a part of a technical warm up with the ball.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

One-Foot Juggling - Knee Height

Simply juggle with one foot at waist height. Use both feet.

One-Foot Juggling - Waist Height

Simply juggle with the inside of the foot. Use both feet.

One-Foot Juggling - Inside of the Foot

Simply do 3-4 low juggles at knee height followed by one juggle above the head. Control the ball down with different surfaces of the foot. Each high juggle is one rep.

Low Juggling to High Juggle

Juggling Warm Up 1

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Turn, Shift, Pass

Set up a cone 5-7 yards outside the top of the 18 yard box. Dribble from around the penalty spot to the cone, turn, and dribble to the edge of the box, 1v1, and finish.

Turn, Cone 1v1 to Finish

Set up a cone 2 yards from the corner of the 18 yard box on one side. Start by dribbling at the cone, doing a move at the cone and going down to the line to serve a cross into the box. Repeat for the given amount of reps.

Cone 1v1 to Cross

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

18 Yard Box to 18 Yard Box Runs

Simply shift the ball and play a long pass into a wall, goal, or partner. Allow about 25-40 yards of space to do this. Do equal reps with both feet.

Long Driven Passes

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Full Training Session (Week 12/5)

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