Name: Playbook - Nonstop Progress - Training Session (Week 7/10)
Uploaded: 2023-07-17T13:28:43.467Z
Duration: 75 min
Description: Training Session (Week 7/10)

Run at a 8 minute mile pace or faster for 20 minutes.

20 Minute Run

Create a 5x5 box, and freestyle dribble while staying inside the box.

Boxed Freestyle Dribbling

Create a triangle with 3 cones at the top of the box. The cone at the top of the triangle should be closest to the goal. Start on the cone closest to the goal, dribble around the triangle, and finish into the goal once you get back to the starting cone. Repeat for given amount of reps on each foot.

Triangle Finishing

Start on the end line and sprint for 40 yards.

50 Yard Sprint

This circuit is focused around plyometric movements that work on improving explosiveness through fast twitch muscle fiber development.

Set up 4 cones roughly 1 yard apart. Start on the far left cone, jump to the nearest cone, and then jump to the 4th or farthest cone.

Small to Big Hop

Power Skips

Broad Jumps

Plyometric Circuit 1

Using a wall, simply play one-touch passes to the wall while only using the left foot.

One-Touch Wall Passing Left Only

Using a wall, simply play one-touch passes while only using your right foot.

One-Touch Wall Passing Right Only

Using a wall, simply play one-touch passes while alternating feet for each one-touch pass.

Training Session (Week 7/10)

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