Name: Playbook - Nonstop Progress - Full Training Session (Week 4/3)
Uploaded: 2023-04-11T00:24:31.751Z
Duration: 65 min
Description: Full Training Session (Week 4/3)

Juggling variations as a part of a technical warm up with the ball.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

One-Foot Juggling - Knee Height

Simply juggle with one foot at waist height. Use both feet.

One-Foot Juggling - Waist Height

Simply do 3-4 low juggles at knee height followed by one juggle above the head. Control the ball down with different surfaces of the foot. Each high juggle is one rep.

Low Juggling to High Juggle

Juggling Warm Up 2

This circuit should cover half of the field. The first active covers from the 18 yard box to half, the second activity covers almost the entire width of the field, and the final activity covers from half to the 18 yard box.

Set up 4 cones in a zig zag about 6 yards apart from each other. Sprint in a zig zag pattern, changing direction at each cone. Walk back to the beginning after each rep. Repeat for the given amount of reps.

Zig Zag Sprints

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Cone Weave

Set up 4-5 cones in a line about one yard apart on the edge of the field near the box. Set up one final cone at the corner of the box. Dribble through the set of cones, then dribble at the single cone going 1v1 and exploding past it down the line.

Dribble to Wing 1v1

Fitness Circuit

Set up 4-5 cones, 1 yard apart, starting at the 6 yard box going away from goal. Set up a cone or two at the top the box. Dribble through the cones, dribble out to the top of the box, turn at the cones, and finish into the goal.

Dribble, Turn, Finish

Start on the end line and sprint for 40 yards.

50 Yard Sprint

Start with a ball on the edge of the 6 yard box - pretend you are crossing into someone and play a firm cross into the net. Repeat for the given amount of reps on each side.

Full Training Session (Week 4/3)

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