Name: Playbook - Nonstop Progress - Training Session (Week 5/1)
Uploaded: 2023-05-08T23:30:50.942Z
Duration: 65 min
Description: Training Session (Week 5/1)

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Turn, Cone 1v1 to Pass

Set up a cone 5-7 yards outside the top of the 18 yard box. Dribble from around the penalty spot to the cone, turn, and dribble to the edge of the box, 1v1, and finish.

Turn, Cone 1v1 to Finish

Mark off 15 yards with 2 cones. Accelerate and sprint as fast as possible for the amount of reps and sets given.

15 Yard Burst

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start.

Full Field Stride Outs

Start with a ball on the edge of the 6 yard box - pretend you are crossing into someone and play a firm cross into the net. Repeat for the given amount of reps on each side.

Training Session (Week 5/1)

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