Name: Playbook - Nonstop Progress - Full Training Session (Week 11/22)
Uploaded: 2022-11-29T23:31:25.181Z
Duration: 90 min
Description: Full Training Session (Week 11/22)

Everything is on the level!  The beginning of the training was quite difficult to run at a high pace!  But endurance will thank you for such a workout!

Dmytro

Run at a 8:30 per mile pace or faster for 30 minutes.

20 Minute Run

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Cone Weave

Start on the end line and sprint for 40 yards.

50 Yard Sprint

Set up 4-5 cones, 1 yard apart, starting at the 6 yard box going away from goal. Set up a cone or two at the top the box. Dribble through the cones, dribble out to the top of the box, turn at the cones, and finish into the goal.

Dribble, Turn, Finish

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

Full Training Session (Week 11/22)

Community

More workouts from Nonstop Progress