Name: Playbook - Nonstop Progress - Full Training Session (Week 4/17)
Uploaded: 2023-11-05T20:41:11.402Z
Duration: 70 min
Description: Full Training Session (Week 4/17)

Start by setting up 4 cones, 5 yards apart, creating a box. Start on one of the cones at the base of the square. Sprint to the cone in front of you, side shuffle across to the next cone, back peddle to the next cone, side shuffle to the next cone, and then sprint through the next cone to finish the drill. Repeat for given amount of reps. Rest for 30 seconds between reps.

Boxed Agility

Set up 20-30 cones scattered at the top of the 18 yard box. Place a cone on the penalty spot or 12 yards from the goal. Start 5 yards away from the scattered cones, dribble through them and perform a 1v1 move at the cone then pass into the corners of the goal. Repeat for the given amount of reps.

Ronaldinho, 1v1 to Pass

Place down 4 cones, 5 yards apart. Start by dribbling from the first cone to the second, turn, and then dribble back to the first cone, then turn again and go to the third cone, turn again and go to the beginning, and then turn to dribble out to the final cone and finish through the first cone at the start. This is a fitness activity.

Shuttle Run (with ball)

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Cone zig zag to finish

Create a triangle with 3 cones at the top of the box. The cone at the top of the triangle should be closest to the goal. Start on the cone closest to the goal, dribble around the triangle, and finish into the goal once you get back to the starting cone.

Triangle Finishing

Set up a cone or market at the edge of the box. Dribble from the wing to the cone, fake inside and cut down the line and finish.

Cut Outside to Finish

Finishing Circuit 1

Start by balancing on one leg and jumping laterally as far as you can. Then repeat this jumping the other direction. Do this continuously for the given amount of reps for each leg.

Skater Jumps

Jumping out for distance and try to jump as far as you can. Try to beat your distance covered for each consecutive rep.

Broad Jumps

Start in a lunge, jump as high as possible and switch legs in mid-air. Repeat for the given amount of reps each leg.

Full Training Session (Week 4/17)

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