Name: Playbook - Nonstop Progress - Training Session (Week 5/15)
Uploaded: 2023-05-22T05:04:31.197Z
Duration: 65 min
Description: Training Session (Week 5/15)

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Cone Weave

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Cone zig zag to finish

Set up a cone on the side of the field near the side of the box. Dribble at the cone, turn, dribble away 3-4 yards then turn again, dribble at the cone 1v1, beat the cone and cross. Do equal reps on both sides.

Turn, 1v1 to Cross

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Training Session (Week 5/15)

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