Name: Playbook - Nonstop Progress - Full Training Session (Week (11/28)
Uploaded: 2022-12-05T20:34:54.851Z
Duration: 70 min
Description: Full Training Session (Week (11/28)

Set up a 4x4 square with 4 cones. Place an additional cone in the center of the square. Dribble in a “X” pattern around the middle cone and out around each outside cone. Equal reps each direction.

X Drill (Small)

Start by setting up 4 cones, 5 yards apart, creating a box. Start on one of the cones at the base of the square. Sprint to the cone in front of you, side shuffle across to the next cone, back peddle to the next cone, side shuffle to the next cone, and then sprint through the next cone to finish the drill. Repeat for given amount of reps. Rest for 30 seconds between reps.

Boxed Agility

Start by scattering 20-30 cones in the center of the field at the top of the 18 yard box. Place one final cone 5 yards away from the scattered cones closer to the goal. Dribble through the cones, once your out of the scattered cones, go 1v1 with the final cone then finish. Repeat for given amount of reps.

Ronaldinho to Finish

Set up 4-5 cones in a straight line at the top of the box. Dribble through them, take a good prep touch, and finish.

Cone dribble to finish

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

Full Training Session (Week (11/28)

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