Name: Playbook - Nonstop Progress - Core Workout
Uploaded: 2024-02-14T03:49:45.490Z
Duration: 25 min
Description: Core Workout

Simply hold a side plank by laying on your side and lifting up to a plank position by using your core. Hold for the given amount of time.

Side Plank

Laying on your back, raise your legs in the air to 8 inches above the ground and hold this position for the given amount of time.

Hallow Hold

Start in a high plank position, slowly lift one arm and the opposite leg up to where they are even with your torso. Then lower down, and repeat with the opposite arm/leg. Do this for the given amount of reps while alternating sides for each rep.

Plank Bird Dog

Start laying on your back. Using your abs, lift your upper back and legs off the ground. Now bring your arms and your toes up to created a “V” shape and then touch your hands or a weight to your toes, and then lower back to the ground. Repeat for the given amount of reps.

Core Workout

More workouts from Nonstop Progress