The Fitness Program
Endurance with Nonstop Progress
2-week program designed to improve match fitness or stamina ahead of your season, or trials while still maintaining and improving all other areas of the game.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
HIIT, Cardio, Weight Lifting
Duration
2 weeks, 5 days/week, 60-90 min
Level
Advanced
Location
Outdoor
Frequently Asked Questions
When should I do this program?
You should do this program multiple weeks away from something that you need to be fit for. For example, if you need to start getting fit for preseason, then I recommend doing this program 2 weeks away from your preseason start date. Or if you need to get fit for a trial, do this program start training 4 weeks before your trial, but begin this program 2 weeks away from it to ensure you are match fit going into it.
Frequently Asked Questions
When should I do this program?
You should do this program multiple weeks away from something that you need to be fit for. For example, if you need to start getting fit for preseason, then I recommend doing this program 2 weeks away from your preseason start date. Or if you need to get fit for a trial, do this program start training 4 weeks before your trial, but begin this program 2 weeks away from it to ensure you are match fit going into it.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
R
Reinaldo • 7mo ago
Very intensity thanks