Advanced Gym Program
Get started today!
A full gym program designed to be done by players who are both experienced in the gym, and who are looking to get faster, stronger, more explosive, increase mobility, stability, balance, fix muscular imbalances, and reduce overall injury risk. This program is advanced and uses science-based ways to improve athletic performance.
Goal:
Athletic Performance
Athletic Performance
Sports, Lower Body, Upper Body, Core/Abs
1 months program
2 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Athletic Performance
Athletic Performance
Sports, Lower Body, Upper Body, Core/Abs
1 months program
2 days/week
45-60 mins
Level:
Advanced
Advanced
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Nonstop Progress
Online personal trainer
Nonstop Progress helps players progress day-by-day through deliberate training, nutrition, and lifestyle improvements. Nonstop was created by a pro player and certified nutritionist to provide pathways for players to improve quickly based on 100+ scientific studies and years of professional playing experience.
Frequently asked questions
How do I use this program?
Use this program in addition to your normal on-field training program, or regular team training.
Who is this program for?
This program is for ADVANCED players who are experienced in the gym and are looking to improve their athletic ability.
When should this program be done?
This program should be done in pre-season or before your season begins because you will definitely be sore from these sessions, and we want to be in peak form when the season begins. You can decide which days out of the week you do these session, but I recommend allowing at least 1-2 days in between to allow your body to properly recover. If you can do these gym workouts on the same days as you train on the field, that is ideal because it keeps central nervous stimulation consistent across the week.
Why is there only 2 sessions a week?
Studies show that you only need 2 sessions in the gym per week to get the proper amount of benefit from these types of workouts - without taking away from on-field training benefits/adaptations.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK