Advanced Gym Program
Athletic Performance with Nonstop Progress
A full gym program designed to be done by players who are both experienced in the gym, and who are looking to get faster, stronger, more explosive, increase mobility, stability, balance, fix muscular imbalances, and reduce ov... more
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Sessions (8)
+3 sessions more
Details
Category
Sports, Lower Body, Upper Body, Core/Abs
Duration
1 months, 2 days/week, 45-60 min
Level
Advanced
Equipment
A full gym set up with bands, barbells, and free weights is recommended, however, exercises can be substituted if you don’t have access to certain equipment.
Location
Gym
Frequently Asked Questions
How do I use this program?
Use this program in addition to your normal on-field training program, or regular team training.
Who is this program for?
This program is for ADVANCED players who are experienced in the gym and are looking to improve their athletic ability.
When should this program be done?
This program should be done in pre-season or before your season begins because you will definitely be sore from these sessions, and we want to be in peak form when the season begins. You can decide which days out of the week you do these session, but I recommend allowing at least 1-2 days in between to allow your body to properly recover. If you can do these gym workouts on the same days as you train on the field, that is ideal because it keeps central nervous stimulation consistent across the week.
Why is there only 2 sessions a week?
Studies show that you only need 2 sessions in the gym per week to get the proper amount of benefit from these types of workouts - without taking away from on-field training benefits/adaptations.
Frequently Asked Questions
How do I use this program?
Use this program in addition to your normal on-field training program, or regular team training.
Who is this program for?
This program is for ADVANCED players who are experienced in the gym and are looking to improve their athletic ability.
When should this program be done?
This program should be done in pre-season or before your season begins because you will definitely be sore from these sessions, and we want to be in peak form when the season begins. You can decide which days out of the week you do these session, but I recommend allowing at least 1-2 days in between to allow your body to properly recover. If you can do these gym workouts on the same days as you train on the field, that is ideal because it keeps central nervous stimulation consistent across the week.
Why is there only 2 sessions a week?
Studies show that you only need 2 sessions in the gym per week to get the proper amount of benefit from these types of workouts - without taking away from on-field training benefits/adaptations.
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Comments
P
Pape • 15d ago
Not bad
P
Pape • 21d ago
Not bad
I
Ibrahim • 3mo ago
✅
I
Ibrahim • 3mo ago
✅
I
Ibrahim • 3mo ago
✅
I
Ibrahim • 3mo ago
✅