Name: Playbook - None Like Trey - Leg Day
Uploaded: 2023-04-13T03:14:21.582Z
Duration: 60 min
Description: Leg Day

- Set the Airdyne bike so your knees are slightly bent when extended
- Place your hands on the handles and begin to pedal
- Use both your arms and your legs to increase speed

Airdyne bike

Closed chain squats

Warmup circuit

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Using only one leg
- Bring your heel towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring
- Complete desired reps then repeat on the opposite side

Lying single leg hamstring leg curl

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

-Using a single kettlebell in the goblet position perform Bulgarian split squats - Repeat for time of reps

Leg Day

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