Name: Playbook - Nona Bayat - Wednesday (Day 3): HIIT
Uploaded: 2022-08-30T04:13:33.333Z
Duration: 55 min
Description: Wednesday (Day 3): HIIT

This burned soo good! 🔥🔥
I love that the exercises are “easy” but I was still sweating like crazy!

Sasha Breon

It was a really feel good hoot workout but one that actually get you sweating 😅

Jeilyn

Loved it! First time I really sweat my butt off in a workout in a long time, reminds me why I’m doing this in the first place

Abby

Starting to see and more already?? What??

emma

Very hard for a mom trying to get back into it but for me that’s a good thing so I know how much I have to improve as I keep going !

Salma

Alice

Jacqueline Novoa

I’m dying! But I LOVED it! Still need to work on my strength but I’m getting there ❤️

Deyli

silvina

A sweaty HIIT workout to get your heart-rate up!

- Run in place with high knees 
-keep hands parallel to the floor and at the height of your hips and try to touch your knees to your hands when doing high knees 
-keep back straight 
- Increase speed as you feel comfortable

High knees

-back is straight 
-while jumping outwards, bring arms overhead 
-core engaged and head is up looking forward

Jumping Jacks

-keep chest up 
-core engaged 
-jump into a squat position and try not to have your knees go past your toes 
-then quickly jump inward while straightening out and standing straight

In&Out Squat Jumps

-keep hands below shoulders 
-core engaged 
-back is straight 
-jump outwards then jump inwards

Plank Jacks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-start in a plank position 
-core engaged 
-clench glutes
-keep legs straight and do not droop body towards floor 
-slowly move one arm up and down then the other

Up&Downs

Wednesday (Day 3): HIIT

Amazing. Didn’t think I could feel so much muscle concentration from a home workout. This is the best.

Rayshelle

Awesome! Day 1 back in it & it was a great burn!

Lizzie

Monday (Day 1): Booty

Joanna Quan Soon

Yo this was hard Lmao and the last two TOOK my abs out😮‍💨😮‍💨😮‍💨

Syndessa

I honestly didn’t think it would burn but it actually did. It was a nice workout for when you don’t have a chance to get to the gym!

Wednesday (Day 3): HIIT

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