Noelle Roberts
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Goal:
Lean Muscle
Lean Muscle
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
Goal:
Lean Muscle
Lean Muscle
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
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About the program
6-Week Dumbbell Only Program
(home-based, progressive overload)
A workout that feels like Pilates but packed with the results and muscle-building benefits of a lift session! Over the next 6 weeks you'll learn how to take your lifts to failure to build lean muscle with a progressive overload, fully guided format. All workouts include a mobility-based warm up and a cortisol-lowering cooldown that will drop you into recovery mode!
Day 1: Lower Body (Quads + Glutes)
Day 2: Upper Body (Push)
Day 3: Full Body
Day 4: Lower Body (Glutes, Hamstrings, Quads)
Day 5: Upper Body (Pull + Core)
Day 6: Rest
Day 7: Rest
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Noelle Roberts
Pilates Instructor and Personal Trainer
Hey there, I'm Noelle! I've been teaching Pilates for almost 15 years- everything from directing a studio in the LA area to building an online Pilates studio. But I've recently started my own personal body recomp journey this year at 41 and have fallen in love with lifting. I have a goal to lose fat while simultaneously building muscle without burning through my nervous system and want to take as many women along with me. I love helping women rediscover just how strong and resilient their bodies and nervous systems are.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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