Name: Playbook - Noam Tamir - Train Strong Kettlebell Swings, Quads & Core
Uploaded: 2022-02-14T03:45:59.369Z
Duration: 25 min
Description: Train Strong Kettlebell Swings, Quads & Core

Patrick Sterling

Steven

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Half Kneeling, holding a kettlebell in the bottoms up position
- Slowly and safely circle your head with the bell
- Reverse the movement back to the starting position

Kettlebell Half Kneeling Halo

Superset 1

Kettlebell Double Arm Clean to goblet squat

Kettlebell High Plank Pull Through

Superset 2

Kettlebell Lateral Lunge

Kettlebell Straight leg crunches

Superset 3

Kettlebell Goblet Reverse Lunge with Pulse

Kettlebell Side Bends

Superset 4

Train Strong Kettlebell Swings, Quads & Core

Michael

10 Minute Shred EMOM

TS Tone Upper & Lower Body Superset

Collins

Merle Moses

I’ve been doing your core work for a while & starting to see my core muscles!
Thank you 😃✊

TS Shred The Core EMOM

TS Body Weight Shred V.1

TS Shred Body Weight WORK

Train Strong Kettlebell Swings, Quads & Core

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