Name: Playbook - Noam Tamir - TS Tone Upper & Lower Body Superset
Uploaded: 2021-11-03T15:00:24.510Z
Duration: 45 min
Description: TS Tone Upper & Lower Body Superset

Cat Cow

Alternating Bird Dog

Internal & External Seated Hip Mobility

Marching Bridges

Mobility Warm Up

Back & Forth Hops

Pike Push Up

Upper & Lower Body Superset #1

Hinge Jump

Wide Pushups

Upper & Lower Body Superset #2

Alternating Lateral Lunge

Dips off Bench or Couch

Upper & Lower Body Superset #3

TS Tone Upper & Lower Body Superset

Patrick Sterling

Steven

Train Strong Kettlebell Swings, Quads & Core

Michael

10 Minute Shred EMOM

Collins

Merle Moses

I’ve been doing your core work for a while & starting to see my core muscles!
Thank you 😃✊

TS Shred The Core EMOM

TS Body Weight Shred V.1

TS Shred Body Weight WORK

TS Tone Upper & Lower Body Superset

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