Name: Playbook - Noam Tamir - TS Shred The Core EMOM
Uploaded: 2021-11-03T14:59:33.108Z
Duration: 15 min
Description: TS Shred The Core EMOM

Collins

Merle Moses

I’ve been doing your core work for a while & starting to see my core muscles!
Thank you 😃✊

This is an EMOM ( Every minute on the minute)

The goal is to reach the amount of reps below for each exercise in the minute.  The remaining time you have in the minute is your rest.  You should have around 15-20s remaining at the end of each minute.  Adjust rep goal as needed for your level.

Plank arm march - 25 each side 
Crab Opposite Toe Tap 25 each side 
Cross Mountain Climbers 25 each side 
Knee Tuck 25



Repeat the same exercise 3x times.  Then move to the next exercise.  Take 30-60 sec after each exercise has been full completed.

Cat Cow

Alternating Bird Dog

Internal & External Seated Hip Mobility

Marching Bridges

Mobility Warm Up

Arm March Plank

Crab Alternate Toe Tap

Cross Mountain Climbers

Knee Tuck

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