Name: Playbook - Noam Tamir - TS Body Weight Shred V.1
Uploaded: 2021-11-03T14:59:11.234Z
Duration: 30 min
Description: TS Body Weight Shred V.1

Cat Cow

Alternating Bird Dog

Internal & External Seated Hip Mobility

Marching Bridges

Mobility Warm Up

Hand Release PushUp

Lateral Squat Walk to Squat Jump

Superman

Plank with Body Weight Row

Circuit 1 - TS Shred

Single Leg Bridge off Bench or Couch

Superman With Lat Pulldown

Dips off Bench or Couch

Russian Twists

Circuit 2 - Body Weight Shred

TS Body Weight Shred V.1

Patrick Sterling

Steven

Train Strong Kettlebell Swings, Quads & Core

Michael

10 Minute Shred EMOM

TS Tone Upper & Lower Body Superset

Collins

Merle Moses

I’ve been doing your core work for a while & starting to see my core muscles!
Thank you 😃✊

TS Shred The Core EMOM

TS Shred Body Weight WORK

TS Body Weight Shred V.1

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