Name: Playbook - Noam Tamir - 10 Minute Shred EMOM
Uploaded: 2021-11-03T15:15:54.867Z
Duration: 15 min
Description: 10 Minute Shred EMOM

Michael

Set a timer for 12 minutes. Every minute try to hit the rep range that is assigned.  If you can reach the number assigned with more than 20 second remaining in the minute keep going and stop when there are 20 seconds left.  Use that number as your goal.  First do the warm up

Cat Cow

Alternating Bird Dog

Internal & External Seated Hip Mobility

Marching Bridges

Mobility Warm Up

Alternating Split Squat Jumps

Blast Off Push-up

Bike Crunch

Every Minute

Complete reps assigned in under 1 minute.  If you complete before 20 seconds remaining in the minute keep going till then a use those reps as the goal for the next round of that specific exercises

10 Minute Shred EMOM

Patrick Sterling

Steven

Train Strong Kettlebell Swings, Quads & Core

TS Tone Upper & Lower Body Superset

Collins

Merle Moses

I’ve been doing your core work for a while & starting to see my core muscles!
Thank you 😃✊

TS Shred The Core EMOM

TS Body Weight Shred V.1

TS Shred Body Weight WORK

10 Minute Shred EMOM

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