Noah Ohlsen
Noah Ohlsen
/
Road To The Games
W4 / D6
5.0
|
45 min
|
1 comment
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EMOM 10 min: Odd- 10-20 GHD Even - 10 pistols + EMOM 10 min: Odd- 6-10 bar muscle ups Even- 6-10 unbroken hang power snatch 95# + EMOM 10 min: Odd- 12 TTB/CTB (alternate per set) Even- 4-8 two arm KB snatch 53#
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Gerard • 4y ago
That was rough lol ripped up my hands but great one. Thanks for sharing
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