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Noah OhlsenNoah Ohlsen
/Road To The Games

W4 / D6

5.0|45 min|1 comment
EMOM 10 min: Odd- 10-20 GHD Even - 10 pistols + EMOM 10 min: Odd- 6-10 bar muscle ups Even- 6-10 unbroken hang power snatch 95# + EMOM 10 min: Odd- 12 TTB/CTB (alternate per set) Even- 4-8 two arm KB snatch 53#


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Gerard 4y ago
That was rough lol ripped up my hands but great one. Thanks for sharing

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