Snatch grip strict press with empty barbell; 20 reps x3; rest as needed
Pressing snatch balance; 5 slow controlled reps with empty barbell x4; rest 30 sec
Sotts press; 10 reps x4; rest as needed
High hang muscle snatch with no hips (empty barbell); 15 slow controlled reps x3; rest as needed
Power snatch x1/hang power snatch x1/Overhead squat x1/squat snatch x1 - 1 complex on the min for 10 min @135#
Then
15-12-9
Row cals
Assault bike cals
Then
Deadlift; build to a moderate effort triple (405-455#)
Two arm KB OH walking lunges 35# (try to keep positions symmetrical and locked out); 50 feet AFAP x3; rest as needed
KB deadlift 70#/hand; 20 reps x3; rest as needed
Sumo deadlift; 10 reps @225# x3; rest as needed
Thrusters; 5, ,5, 5; rest 2 min (~80-85% effort)