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Noah OhlsenNoah Ohlsen
/Road To The Games

W4 / D1

4.8|45 min
Power snatch speed ladder; 6 reps @155#, 4 reps @185#, 2 reps @205# Squat clean x1/split jerk x2 from high blocks; build to a tough complex Front squat; 5x5 @310#; rest as needed Then For time: 60 wall ball 14# unbroken 20 DB step overs 70# 40 wall ball 20# unbroken 20 deadlift 365# 20 wall balls 30# unbroken 20 power clean 225#

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