Power snatch speed ladder; 6 reps @155#, 4 reps @185#, 2 reps @205#
Squat clean x1/split jerk x2 from high blocks; build to a tough complex
Front squat; 5x5 @310#; rest as needed
Then
For time:
60 wall ball 14# unbroken
20 DB step overs 70#
40 wall ball 20# unbroken
20 deadlift 365#
20 wall balls 30# unbroken
20 power clean 225#