800m 50# sandbag run @70% effort
rest 1 min
800m 50# sandbag run @80% effort
rest 1 min
800m 50# sandbag run @90% effort
Then
15-12-9 reps of
Row calories
bar facing burpees
strict hspu
rest exactly 1 min
Then
4 rounds for time:
8 muscle ups
16 cals assault bike
Community