Name: Playbook - Noah Ohlsen - Upper Body HIIT Pump
Uploaded: 2021-01-18T11:49:18.112Z
Duration: 25 min
Description: Upper Body HIIT Pump

Chris

Shrey

John Kennedy

For time:
10-1 
Bench press (155)
Strict Pull-ups

Lie on the bench with your eyes under the bar
Grab the bar with a medium grip-width (thumbs around the bar!)
Unrack the bar by straightening your arms
Lower the bar to your mid-chest
Press the bar back up until your arms are straight

Bench press

Hands just outside of shoulder-width
Full grip on the bar
Start hanging with arms extended
Chest stays up with the eyes forward
Pull until chin is higher than the bar
Complete at full arm extension

Strict pull up

Upper Body HIIT Pump

Well for starters, you could be honest and actually release your real workouts, not just these BS WODs

Dominic Giacomin

Paula Ayala

My handstands are weak. I have practice more shoulders such as like strict press

Upper Body HIIT Pump

Community

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