Name: Playbook - Noah Ohlsen - Burpees & Box Jumps
Uploaded: 2021-01-18T11:47:41.203Z
Duration: 30 min
Description: Burpees & Box Jumps

Shrey

Jeff

Kyle

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Hip- width stance
Jump onto the box Using a two-foot take-off
Both feet land on the box simultaneously 
Keep the knees in line with toes
Complete at full hip and knee extension 
Jump or step down to begin the next repetition

Box jumps

Burpees & Box Jumps

Well for starters, you could be honest and actually release your real workouts, not just these BS WODs

Dominic Giacomin

Paula Ayala

My handstands are weak. I have practice more shoulders such as like strict press

Burpees & Box Jumps

Community

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