Name: Playbook - Noah Ohlsen - AMRAP Fun
Uploaded: 2021-01-18T11:49:08.622Z
Duration: 45 min
Description: AMRAP Fun

10 min AMRAP: (As Many Rounds As Possible)
9 bar facing burpees
6 power clean 185#
3 bar muscle ups

Begin facing the barbell
Perform burpee
Chest and things touching the ground 
Jump up and over barbell 
Repeat

Bar facing burpee

Hip-width stance
Hands about one thumb's distance from hips
Hook grip on the bar
Shoulders slightly in front of the bar at set up
Lumbar curve maintained
Hips and shoulders rise at the same rate, then hips extend rapidly
Heels down until hips and legs extend
Shoulders shrug, followed by a pull under with the arms
Bar is received in a partial squat
Complete at full hip and knee extension with the bar in the front-rack position

Power clean

Hands just outside shoulder-width
Full grip on the bar
Start hanging with arms extended
Initiate swing with shoulders  
Alternate between arched and hollow positions
Drive hips towards the bar while in the hollow position
At the same time, push down on the bar with straight arms
Torso leans forward 
Complete at full arm extension at support position

Bar muscle up

AMRAP Fun

Well for starters, you could be honest and actually release your real workouts, not just these BS WODs

Dominic Giacomin

Paula Ayala

My handstands are weak. I have practice more shoulders such as like strict press

AMRAP Fun

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