Name: Playbook - Noah Ohlsen - 10 Rounds Strong
Uploaded: 2021-01-18T11:45:46.729Z
Duration: 25 min
Description: 10 Rounds Strong

Well for starters, you could be honest and actually release your real workouts, not just these BS WODs

Dominic Giacomin

Paula Ayala

My handstands are weak. I have practice more shoulders such as like strict press

Shrey

Time: 13:52 
Loved the workout, but feel I can do better! Lets gooo💪🏼

Cato

10 rounds for time:
10 strict handstand pushup
10 toes to bar

Hands just outside shoulders-width
Start with arms extended
Elbows move forward during the descent
Abdominals remail braced
Descend until head touches the ground
Complete at full arm extension with open shoulders

Strict Handstand Push-up

Hands just outside shoulder-width
Full grip on the bar
Start hanging with arms extended
Initiate swing with shoulders
Alternate between arched and hollow position
Lift feet towards bar while in hollow position
At the same time, push down on the bar with straight arms
Both feet contact the bar between hands

10 Rounds Strong

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