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Noah OhlsenNoah Ohlsen
/Road To The Games
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Road To The Games

4 weeks

Are you ready to put your fitness to the test? See if you can keep up with this advanced CrossFit program that follows along with a taste of what it's like to train like me!... more

Workouts (24)

W1 / D1
4.6
12
W1 / D2
4.9
6
W1 / D3
4.8
6
W1 / D4
4.8
6
W1 / D5
4.8
2
W1 / D6
4.9
1
W2 / D1
4.8
5
W2 / D2
4.9
1
W2 / D3
4.9
1
W2 / D4
4.8
2
W2 / D5
4.9
1
W2 / D6
4.9
2
W3 / D1
4.8
2
W3 / D2
4.7
1
W3 / D3
5.0
3
W3 / D4
4.9
1
W3 / D5
4.8
1
W3 / D6
5.0
1
W4 / D1
4.8
0
W4 / D2
5.0
1
W4 / D3
5.0
0
W4 / D4
4.7
0
W4 / D5
5.0
1
W4 / D6
5.0
1

FAQ

Who are these workouts for (skill-level)?
This is an advanced level CrossFit program.
How to schedule the program?
-You will train with me 4-5 times per week -You must also include 1-2 days of active rest (days where you play sports, run, move around) - 1 full rest day
How to max the results of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- You need a CrossFit box membership or Standard CrossFit workout equipment - A positive attitude and dedication to the program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @Nohlsen

FAQ

Who are these workouts for (skill-level)?
This is an advanced level CrossFit program.
How to schedule the program?
-You will train with me 4-5 times per week -You must also include 1-2 days of active rest (days where you play sports, run, move around) - 1 full rest day
How to max the results of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- You need a CrossFit box membership or Standard CrossFit workout equipment - A positive attitude and dedication to the program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @Nohlsen