Road To The Games
with Noah Ohlsen
Are you ready to put your fitness to the test?
See if you can keep up with this advanced CrossFit program that follows along with a taste of what it's like to train like me!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
Who are these workouts for (skill-level)?
This is an advanced level CrossFit program.
How to schedule the program?
-You will train with me 4-5 times per week
-You must also include 1-2 days of active rest (days where you play sports, run, move around)
- 1 full rest day
How to max the results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- You need a CrossFit box membership or Standard CrossFit workout equipment
- A positive attitude and dedication to the program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @Nohlsen
Frequently Asked Questions
Who are these workouts for (skill-level)?
This is an advanced level CrossFit program.
How to schedule the program?
-You will train with me 4-5 times per week
-You must also include 1-2 days of active rest (days where you play sports, run, move around)
- 1 full rest day
How to max the results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- You need a CrossFit box membership or Standard CrossFit workout equipment
- A positive attitude and dedication to the program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @Nohlsen
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tyrel • 3mo ago
42min no vest
L
Luca • 1y ago
Tough but nice💪🏽🔥
B
Britten • 1y ago
Great
J
Johan • 2y ago
Great Noah
J
Joe • 3y ago
Beast
E
Eirun • 3y ago
Good