#HappyButHome
with Noah Ohlsen
Join my 21 Day #HappyButHome Challenge!
Follow along and train with me for the next 21 days for a chance to win some great prizes from Nike, Bear Komplex, RPM, Evertrain & ROmWOD!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.83/5
3
25 min
4.84/5
3
25 min
4.79/5
3
25 min
4.72/5
3
20 min
4.73/5
3
20 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Improve mental clarity and focus
- Keep you motivates at home
- Increase lean muscle mass
How to schedule the program into a week?
- You can train every day with this program
- Make sure you also include active rest of you don’t workout that day
How to get the best outcome of the program?
- Get proper sleep
- Eat wholesome natural ingredients
- Drink the daily recommendation do water
Who are these workouts for (skill-level)?
- The workouts are for designed for any skill level from beginners to advanced
What do I need to participate in this program?
- A positive attitude and dedication
Frequently Asked Questions
What are the goals of the program?
- Improve mental clarity and focus
- Keep you motivates at home
- Increase lean muscle mass
How to schedule the program into a week?
- You can train every day with this program
- Make sure you also include active rest of you don’t workout that day
How to get the best outcome of the program?
- Get proper sleep
- Eat wholesome natural ingredients
- Drink the daily recommendation do water
Who are these workouts for (skill-level)?
- The workouts are for designed for any skill level from beginners to advanced
What do I need to participate in this program?
- A positive attitude and dedication
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Chelsea • 9mo ago
I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!
C
Chelsea • 9mo ago
Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.
J
Jan • 1y ago
👍god
J
Jan • 1y ago
Great
J
Jed • 2y ago
It would be nice if there was a built in WOD timer, that would automatically track my time
Y
yangBAE • 2y ago
10rds,i did ab roll out for the start