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Noah OhlsenNoah Ohlsen
/Dumbbell WODs
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Dumbbell WODs

4 weeks

This program is designed to help you build a lean, muscular and highly functional physique. In 21 days you will boost your energy levels and sculpt your body. This program can be done at home or at the gym, all you will nee... more

Workouts (20)


FAQ

What are the goals of the program?
- Increase overall lean muscle mass - Build core strength - Build a strong foundation
How to schedule the program into a week?
- Include some active rest days
What do I need to participate in this program?
- A dumbbell and a positive mental attitude

FAQ

What are the goals of the program?
- Increase overall lean muscle mass - Build core strength - Build a strong foundation
How to schedule the program into a week?
- Include some active rest days
What do I need to participate in this program?
- A dumbbell and a positive mental attitude