Noah Ohlsen
Noah Ohlsen
/
Dumbbell WODs
Dumbbell WODs
4 weeks
This program is designed to help you build a lean, muscular and highly functional physique. In 21 days you will boost your energy levels and sculpt your body. This program can be done at home or at the gym, all you will nee
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (20)
Dumbbell WOD - 1
4.8
69
Dumbbell WOD - 2
4.8
21
Dumbbell WOD - 3
4.8
29
Dumbbell WOD - 4
4.8
12
Dumbbell WOD - 5
4.9
15
Dumbbell WOD - 6
4.8
14
Dumbbell WOD - 7
4.7
9
Dumbbell WOD - 8
4.9
12
Dumbbell WOD - 9
4.8
8
Dumbbell WOD - 10
4.7
4
Dumbbell WOD - 11
5.0
3
Dumbbell WOD - 12
4.5
4
Dumbbell WOD - 13
4.8
7
Dumbbell WOD - 14
4.8
2
Dumbbell WOD - 15
4.9
4
Dumbbell WOD - 16
4.7
2
Dumbbell WOD - 17
4.9
6
Dumbbell WOD - 18
4.9
5
Dumbbell WOD - 19
5.0
1
Dumbbell WOD - 20
4.9
5
FAQ
What are the goals of the program?
- Increase overall lean muscle mass - Build core strength - Build a strong foundation
How to schedule the program into a week?
- Include some active rest days
What do I need to participate in this program?
- A dumbbell and a positive mental attitude
FAQ
What are the goals of the program?
- Increase overall lean muscle mass - Build core strength - Build a strong foundation
How to schedule the program into a week?
- Include some active rest days
What do I need to participate in this program?
- A dumbbell and a positive mental attitude