Dumbbell WODs
with Noah Ohlsen
This program is designed to help you build a lean, muscular and highly functional physique.
In 21 days you will boost your energy levels and sculpt your body. This program can be done at home or at the gym, all you will nee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.79/5
3
30 min
4.85/5
3
20 min
4.84/5
3
30 min
4.8/5
3
25 min
4.9/5
3
20 min
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass
- Build core strength
- Build a strong foundation
How to schedule the program into a week?
- Include some active rest days
What do I need to participate in this program?
- A dumbbell and a positive mental attitude
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass
- Build core strength
- Build a strong foundation
How to schedule the program into a week?
- Include some active rest days
What do I need to participate in this program?
- A dumbbell and a positive mental attitude
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Travis • 7h ago
9 + 11 45 LB DB
T
Travis • 1d ago
7 Rounds +16
45 LB DB
T
Travis • 7d ago
8:41 PR 44LB DB
T
Travis • 8d ago
3 RD’s 3+30, went backwards
T
Travis • 9d ago
14:38 PR 35LB DB
L
Luke • 1mo ago
That was hard! Loved it