yangBAE

Subhajit

Troy

Jorge

The emom i did at 135, my shoulders was fire

Anthony Mota

Wallball after rowing so fire, and i change the cal ski for 700mts running cause i don’t have ski. Rowing and the metcon in 35:21

An excellent wod, all the movements were fine

All desdlift was hard, but excelleten wod

So fire all squats after each run, but everything was perfect

The snatches touch and go, was very exhausting.

Bur really liked all of that wod

Chema

Numa Caizergues

Jordan Lorenzo

Better directions on the rowing. It wasn’t clear so I ended up resting 30 sec in between each set

Delayna

Filipe Cordella

Janis Putra

In 41 minutes, but 275lbs deadlift.

I just died...

25:11, I’m not very good at muscle ups, so those took me some time... fun workout though!

Patrick Day

Shrey

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