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Noah OhlsenNoah Ohlsen
/Barbell WODs

Barbell WODs

with Noah Ohlsen

This program is designed to help you build a lean, muscular and highly functional physique. In 21 days you will boost your energy levels and sculpt your body. This program can be done at home or at the gym, all you will nee... more

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Sessions (21)

4.76/5
3
30 min
4.81/5
3
30 min
4.91/5
3
30 min
4.93/5
3
30 min
4.95/5
3
30 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
- Increase lean muscle mass - Build a strong foundation through functional movements - Improve mental clarity
What do I need to participate in this program?
- Positive mental attitude - Barbell and weight
How to schedule the program into a week?
- Add active rest days to your training regime
How to get the best outcome of the program?
- Get proper sleep - Make sure you allow you muscle time to recover - Drink the daily recommendation of water

Frequently Asked Questions

What are the goals of the program?
- Increase lean muscle mass - Build a strong foundation through functional movements - Improve mental clarity
What do I need to participate in this program?
- Positive mental attitude - Barbell and weight
How to schedule the program into a week?
- Add active rest days to your training regime
How to get the best outcome of the program?
- Get proper sleep - Make sure you allow you muscle time to recover - Drink the daily recommendation of water
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Comments

Y
yangBAE 1mo ago
8’53”33 of coz my weight plates are lighter 😂❤️‍🔥#sundayburnoutmore
Y
yangBAE 1mo ago
❤️‍🔥#tgif
Y
yangBAE 2mo ago
My version is 8rds,20reps🤣#goodsweatsundaynoontime
B
Ben 2mo ago
Should have brought a wheelchair…
Y
yangBAE 2mo ago
3rds m out🙌🏻💪🏻🦵🏻 Soooo f hangry 🤣🥩#3rdofoctmorning🐝❤️‍🔥
J
Jeff 3mo ago
16:08. I will never walk again!