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Noah OhlsenNoah Ohlsen
/Barbell WODs
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Barbell WODs

3 weeks

This program is designed to help you build a lean, muscular and highly functional physique. In 21 days you will boost your energy levels and sculpt your body. This program can be done at home or at the gym, all you will nee... more

Strength
Conditioning
Functional
Crossfit
Abs and Core
Build muscle
Full Body

Workouts (21)


FAQ

What are the goals of the program?
- Increase lean muscle mass - Build a strong foundation through functional movements - Improve mental clarity
What do I need to participate in this program?
- Positive mental attitude - Barbell and weight
How to schedule the program into a week?
- Add active rest days to your training regime
How to get the best outcome of the program?
- Get proper sleep - Make sure you allow you muscle time to recover - Drink the daily recommendation of water

FAQ

What are the goals of the program?
- Increase lean muscle mass - Build a strong foundation through functional movements - Improve mental clarity
What do I need to participate in this program?
- Positive mental attitude - Barbell and weight
How to schedule the program into a week?
- Add active rest days to your training regime
How to get the best outcome of the program?
- Get proper sleep - Make sure you allow you muscle time to recover - Drink the daily recommendation of water