Barbell WODs
with Noah Ohlsen
This program is designed to help you build a lean, muscular and highly functional physique.
In 21 days you will boost your energy levels and sculpt your body. This program can be done at home or at the gym, all you will nee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.78/5
3
45 min
4.83/5
3
45 min
4.9/5
3
45 min
4.93/5
3
45 min
4.95/5
3
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Increase lean muscle mass
- Build a strong foundation through functional movements
- Improve mental clarity
What do I need to participate in this program?
- Positive mental attitude
- Barbell and weight
How to schedule the program into a week?
- Add active rest days to your training regime
How to get the best outcome of the program?
- Get proper sleep
- Make sure you allow you muscle time to recover
- Drink the daily recommendation of water
Frequently Asked Questions
What are the goals of the program?
- Increase lean muscle mass
- Build a strong foundation through functional movements
- Improve mental clarity
What do I need to participate in this program?
- Positive mental attitude
- Barbell and weight
How to schedule the program into a week?
- Add active rest days to your training regime
How to get the best outcome of the program?
- Get proper sleep
- Make sure you allow you muscle time to recover
- Drink the daily recommendation of water
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Michael • 2mo ago
🥵
O
Omar • 3mo ago
This workout made the 5AM wake up worth it. Thank you!
T
Travis • 6mo ago
1/2 95LB Bar 19:42
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Travis • 7mo ago
5 Rounds + 5 95LB Bar
T
Travis • 7mo ago
1/2 @ 95LB Bar = 19:32
T
Travis • 7mo ago
65LB Bar - 14Min