Noah Huff

Foundation Program

Foundation Program

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This is an 8-week program that consists of three total body workouts per week. Do not let the title of the program fool you. This program will challenge you. It is designed to lay the foundation for your new fitness lifestyle. After completing this program, there is no going back to your sedentary lifestyle. This program will be challenging and enjoyable, and you’ll come out a better man or woman by the end of it! Pay attention to technique in the demo videos, submit questions in the chat, and DO NOT forget to track your weights for each set! In addition to this, make sure you are getting 8+ hours of sleep per night and eating 3-4 whole food-based meals per day. On the nutrition side of things, aim to get 1g of protein per pound of body weight per day. That means if you weigh 200 lbs, you need to eat 200 grams of protein per day. Hydrate! Drink a minimum of 3.5L of water per day, salt your food, and consume a low-sugar electrolyte supplement pre-workout if possible. Thank you for choosing this program! It will give you everything you need to get in shape, feel good, and look good. All it requires is your effort, dedication, and consistency inside and outside the gym for 8 weeks. Let's go! -Noah

Weight Lifting, Bodyweight, Upper Body, Lower Body
8 weeks program 3 days/week 30-45 mins
Level:
Beginner
Location:
Gym
Weight Lifting, Bodyweight, Upper Body, Lower Body
8 weeks program 3 days/week 30-45 mins
Level:
Beginner
Location:
Gym

Workouts

W1/D1
W1/D1
5.0
W1/D2
W1/D2
5.0
W1/D3
W1/D3
5.0
W2/D1
W2/D1
5.0
W2/D2
W2/D2
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Noah Huff

Online personal trainer

Hello and welcome to my fitness app! I’m Noah Huff, a certified strength & conditioning specialist with over 10 years of experience. My fitness journey began in 2011 during my freshman year of college when I was introduced to the weight room while playing college baseball. Mandatory team lifts quickly ignited my passion for fitness. The weight room not only improved my physical strength but also boosted my confidence. It taught me that with consistency and discipline, I could conquer any challenge. After college, I worked as a collegiate performance coach at Northwestern University. In 2017, I joined the Los Angeles Dodgers Organization as a performance coach, spending six years in one of the best player development systems in the game. What I learned during my time there is that personal development requires a well-thought-out plan and unwavering commitment. By consistently following the plan, you’ll accumulate daily victories that will compound over time, leading to the achievement of your goals. Throughout this journey, I continued to work with personal training clients, helping over 800 athletes and individuals achieve their dream physiques. I am dedicated to delivering results. My promise to you is that I’ll provide all the resources you need to reach your goals. Let me create your personalized roadmap. All I ask in return is that you show up daily and give your best effort day in and day out. Enough about me; let’s kickstart your fitness journey!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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