Noah Cunningham

Foundational Fitness

Foundational Fitness

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This is a 4 week training program that establishes and conquers a good, solid foundation to then continue to build upon. It requires four days a week consisting of upper body, lower body, functional mobility, and plyometric days. All of these training sessions can be completed in the comfort of your own home with minimal equipment required. This is designed to be suitable for beginners, those looking to establish a strong foundation, or looking for some further variety to add into your established training routine.

Goal:
Strength
Bodyweight, Rehab, Weight Lifting, Full Body
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Rehab, Weight Lifting, Full Body
4 weeks program 4 days/week 30-45 mins
Level:
All Levels

Workouts

Week 1 Upper Body
Week 1 Upper Body
5.0
Week 1 Lower Body
Week 1 Lower Body
5.0
Week 1 Functional Mobility
Week 1 Functional Mobility
5.0
Week 1 Plyometrics
Week 1 Plyometrics
5.0
Week 2 Upper Body
Week 2 Upper Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Noah Cunningham

Online personal trainer

I’m a Doctor of Physical Therapy with a passion for fitness and improving overall performance and lifestyle. I was fortunate to play basketball at the collegiate level as well as different sports growing up so I have always been an advocate for an active lifestyle. Whether you’re starting your fitness journey or just looking for something new, we all have one common goal in the end- achieving our highest level of physical performance. If you’re looking to fire on all cylinders, let’s get to work.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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